I could tell you about how nice it is to have a workout pre-planned and needing no equipment. Or how being only 30 minutes makes it so much easier to stick with…

But, even more than the benefits of helping me stay in shape and keep active, I love that it has become a way to teach my kids about challenging yourself and how rewarding hard work can be. These workouts have become a way to spend time with them while motivating each other.

Bonus tip: a fun way to get the kids more engaged (or mix up your own routine) is to find a random wheel generator website and put the exercises in and let fate decide your workout. If you think the normal order is tough, you’ll be surprised at what can make it even harder!